Kansas City, Kan- Daylight Savings time can throw a wrench into your sleep schedule. But for many of us, good sleep is a constant struggle.

Sleephealth.org reports 50 to 70 million Americans have sleep disorders. One in three adults do not regularly get the recommended amount of sleep to protect their health.

Sleep Medicine Specialist, Dr. Saurav Luthra discusses aids like melatonin and magnesium, and the importance of consistent sleep hygiene.

Dr. Saurav Luthra, Sleep Medicine Specialists, The University of Kansas Health System  

• Dr. Luthra explains that good sleep hygiene includes a nighttime routine, consistent sleep schedule, and avoiding electronics before bed.
• He mentions that melatonin can build up tolerance and suppress internal melatonin secretion.
• Dr. Luthra explains hypersomnia, a condition where people sleep enough but still feel unrested.
• He expresses a preference for permanent standard time over daylight saving time.

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